Our Memory Training Courses is available in Minsk, Homyel (Gomel), Mahilyow (Mogilev), Vitsyebsk (Vitebsk), Hrodna (Grodno), Brest, Babruysk, Baranavichy, Pinsk, Orsha, Mazyr, Salihorsk, Maladzyechna, Navapolatsk, Lida, Polatsk, Zhlobin, Svetlahorsk, Rechytsa, Novoye Mazo, Dobrush, Byaroza, Rahachow, Kalinkavichy, Slonim, Vawkavysk, Navahradak, Shklou, Hlybokaye, Krychaw, Bialowieza, and Nesvizh.
Welcome to the “Memory Wellness Hour” workshop, specifically designed to address the memory needs of senior citizens in Belarus. Over the next hour, participants will engage in a series of activities and discussions aimed at promoting cognitive health and memory wellness. As we age, it’s natural for memory function to change, and this workshop aims to provide valuable insights and strategies to support memory wellness in everyday life. From understanding the typical changes in memory with age to practicing memory exercises and utilizing mnemonic techniques, attendees will embark on a journey to strengthen their memory abilities and promote overall cognitive health. Join us as we explore practical approaches to enhance memory function and support a fulfilling and vibrant lifestyle for senior citizens.
Objectives:
Understanding Memory Changes with Age: Senior citizens will gain an understanding of the typical changes in memory function that occur with age, including normal memory decline versus potential signs of cognitive impairment, to promote awareness and proactive memory care.
Promoting Memory Wellness Habits: Participants will learn lifestyle habits and behaviors that promote memory wellness, such as regular physical exercise, healthy nutrition, adequate sleep, social engagement, and mental stimulation, to support overall cognitive health and memory function.
Practicing Memory Exercises: Engage in memory exercises and activities designed to stimulate various aspects of memory function, including recall, recognition, attention, and problem-solving, to strengthen memory abilities and cognitive resilience.
Utilizing Mnemonics and Memory Aids: Learn mnemonic techniques and memory aids to facilitate the retention and recall of important information, such as creating acronyms, visualization techniques, and using memory aids like calendars or reminders.
Developing Strategies for Everyday Memory Challenges: Participants will develop personalized strategies to address common memory challenges encountered in daily life, such as forgetting names, misplaced items, or missed appointments, to enhance memory performance in everyday situations.
Promoting Positive Mindset and Stress Management: Emphasize the importance of a positive mindset and stress management techniques in maintaining cognitive health and memory function, including relaxation techniques, mindfulness practices, and maintaining social connections, to support overall well-being and memory wellness.
As the “Memory Wellness Hour” workshop concludes, senior citizens have participated in an enriching session focused on promoting cognitive health and memory wellness. Throughout this hour, participants gained valuable insights into understanding memory changes with age and learned practical strategies to support memory function in everyday life. By engaging in memory exercises, utilizing mnemonic techniques, and promoting positive mindset and stress management, attendees are equipped with tools to enhance their memory abilities and overall well-being. This workshop serves as a foundation for ongoing memory care and wellness, empowering senior citizens to lead fulfilling and vibrant lives while maintaining cognitive health. We encourage each participant to continue practicing the strategies learned, fostering a proactive approach to memory wellness and promoting lifelong cognitive vitality.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$221.91
Location: Live Online Learning with a Trainer
Max Class Size: 6
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