MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN FINLAND 3: “FULL-DAY MENTAL RESURGENCE” (1 FULL DAY)

Our Memory Training Courses is available in Helsinki, Espoo, Tampere, Vantaa, Oulu, Turku, Jyväskylä, Lahti, Kuopio, Pori, Kouvola, Joensuu, Lappeenranta, Hämeenlinna, Vaasa, Seinäjoki, Rovaniemi, Mikkeli, Kotka, Salo, Porvoo, Kokkola, Hyvinkää, Nurmijärvi, Järvenpää, Rauma, Tuusula, Kirkkonummi, Kajaani, Kerava, Naantali, Savonlinna, Hanko, Åland Islands.

Welcome to the “Full-Day Mental Resurgence” course tailored for senior citizens in Finland. This comprehensive program is designed to provide a transformative experience aimed at revitalizing mental acuity, fostering cognitive resilience, and promoting overall brain health. Throughout this immersive full-day session, participants will engage in a variety of stimulating activities, exercises, and discussions aimed at rejuvenating cognitive function, enhancing memory skills, and maximizing mental well-being. Join us on this empowering journey to reignite your cognitive vitality and embrace a renewed sense of mental clarity and confidence.

Objectives:

1. Explore the neurobiology of aging and cognitive function to understand the underlying mechanisms of age-related cognitive decline.
2. Introduce evidence-based strategies and techniques for promoting brain health and cognitive resilience in senior citizens.
3. Foster mindfulness and awareness practices to cultivate mental clarity, focus, and emotional well-being.
4. Provide an overview of memory enhancement techniques, including mnemonic devices, visualization, and association.
5. Engage in memory-strengthening exercises and activities designed to improve recall, attention, and cognitive flexibility.
6. Discuss the importance of lifelong learning and intellectual engagement in maintaining cognitive vitality and preventing cognitive decline.
7. Explore the role of nutrition, exercise, sleep, and stress management in supporting brain health and cognitive function.
8. Facilitate discussions on strategies for managing age-related cognitive changes and adapting to cognitive challenges effectively.
9. Offer personalized assessments and feedback to identify individual strengths and areas for improvement in memory and cognitive function.
10. Introduce techniques for managing and reducing cognitive biases and errors in thinking.
11. Provide resources and recommendations for further exploration of topics related to brain health and cognitive enhancement.
12. Foster a supportive and inclusive learning environment where participants can share experiences, insights, and challenges.

In conclusion, the “Full-Day Mental Resurgence” course offers senior citizens in Finland a comprehensive and transformative experience aimed at revitalizing cognitive function, enhancing memory skills, and promoting overall brain health. Through engaging activities, discussions, and practical techniques, participants have gained valuable insights and tools to support their cognitive vitality and well-being. By embracing a proactive approach to brain health and incorporating these strategies into their daily lives, participants can continue to thrive mentally, emotionally, and cognitively, ensuring a fulfilling and enriching journey into their golden years.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$681.08
Location: Live Online Learning with a Trainer
Max Class Size: 6

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