MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN FINLAND 4: “TWO-DAY MEMORY RESTORATION” (2 FULL DAYS)
Our Memory Training Courses is available in Helsinki, Espoo, Tampere, Vantaa, Oulu, Turku, Jyväskylä, Lahti, Kuopio, Pori, Kouvola, Joensuu, Lappeenranta, Hämeenlinna, Vaasa, Seinäjoki, Rovaniemi, Mikkeli, Kotka, Salo, Porvoo, Kokkola, Hyvinkää, Nurmijärvi, Järvenpää, Rauma, Tuusula, Kirkkonummi, Kajaani, Kerava, Naantali, Savonlinna, Hanko, Åland Islands.
Welcome to the “Two-Day Memory Restoration” course designed exclusively for senior citizens in Finland. Over the next two days, participants will embark on a transformative journey focused on restoring and enhancing their memory capabilities. Through a blend of interactive workshops, cognitive exercises, and engaging discussions, this course aims to address age-related memory challenges and provide practical strategies for memory improvement. Join us as we delve into the fascinating world of memory enhancement and embark on a fulfilling quest to reclaim and revitalize your cognitive abilities.
Objectives:
- Understand the underlying mechanisms of age-related memory decline and explore the factors contributing to memory impairment.
- Introduce evidence-based memory enhancement techniques, including mnemonic devices, spaced repetition, and visualization strategies.
- Engage in memory-strengthening exercises and activities tailored to target specific areas of cognitive function, such as recall, recognition, and associative memory.
- Foster mindfulness and attentional control to optimize memory encoding, storage, and retrieval processes.
- Explore the impact of lifestyle factors such as nutrition, sleep, exercise, and stress management on memory performance and cognitive health.
- Provide practical tips and strategies for organizing information, managing distractions, and improving focus to enhance memory retention.
- Discuss the role of emotional regulation and mood management in memory function and explore techniques for mitigating the impact of negative emotions on memory.
- Facilitate discussions on memory-related challenges and experiences, allowing participants to share insights, strategies, and support with one another.
- Offer personalized memory assessments and feedback to identify individual strengths, weaknesses, and areas for improvement.
- Introduce cognitive training software and digital tools designed to enhance memory function and provide ongoing support for memory maintenance.
- Empower participants to develop personalized memory enhancement plans, incorporating actionable strategies and goals tailored to their unique needs and preferences.
- Explore the concept of neuroplasticity and discuss how ongoing cognitive stimulation and learning can promote memory restoration and cognitive resilience.
- Incorporate multisensory learning experiences, including visual, auditory, and kinesthetic modalities, to enhance memory encoding and retrieval processes.
- Provide resources and recommendations for further exploration of memory-related topics, including books, websites, and community resources.
- Encourage participants to cultivate a growth mindset and adopt a positive attitude towards memory improvement, embracing challenges as opportunities for growth.
- Conclude with a reflection on key learnings, insights gained, and commitments made towards restoring and maintaining memory function for a fulfilling and enriching life.
In conclusion, the “Two-Day Memory Restoration” course offers senior citizens in Finland a unique opportunity to reclaim and revitalize their memory capabilities through engaging workshops, practical exercises, and supportive discussions. By exploring evidence-based techniques, fostering mindfulness, and empowering participants to take an active role in their cognitive health, this course equips individuals with the tools and strategies needed to enhance memory function and promote overall well-being. As participants embark on their journey towards memory restoration, they are encouraged to embrace a proactive approach to cognitive health and continue applying the skills and strategies learned to lead fulfilling and enriching lives.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$1293.31
Location: Live Online Learning with a Trainer
Max Class Size: 6
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