MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN PERU 3: “FULL-DAY MENTAL RESURGENCE” (1 FULL DAY)
Our Memory Training Courses is available in Lima, Arequipa, Trujillo, Chiclayo, Piura, Iquitos, Cusco, Chimbote, Huancayo, Tacna, Juliaca, Ica, Sullana, Ayacucho, Cajamarca, Pucallpa, Huánuco, Tarapoto, Puno, Tumbes, Talara, Huaraz, Huacho, Chincha Alta, Catacaos, Ilo, Juanjuí, Cerro de Pasco, Moyobamba, Jaén, and Nazca.
Welcome to the “Full-Day Mental Resurgence” workshop, an immersive program designed to rejuvenate cognitive abilities and enhance memory skills for senior citizens in Peru. Throughout this comprehensive full-day session, participants will engage in a series of activities aimed at revitalizing mental acuity and promoting overall brain health.
Objectives:
- Explore the significance of mental agility and memory preservation in maintaining independence and quality of life for senior citizens.
- Learn advanced mnemonic techniques tailored to the unique memory challenges faced by senior citizens, such as forgetfulness and cognitive decline.
- Practice memory exercises designed to stimulate brain function and enhance memory recall, focusing on areas such as word recall, pattern recognition, and spatial awareness.
- Engage in cognitive stimulation activities, including puzzles, brain teasers, and memory games, to promote neuroplasticity and enhance cognitive flexibility.
- Discover lifestyle strategies for optimizing brain health and preventing cognitive decline, including dietary recommendations, physical exercise, and social engagement.
- Develop personalized memory enhancement routines tailored to individual cognitive strengths and areas for improvement.
- Explore the science behind memory and aging, including common changes in memory function and strategies for mitigating age-related memory decline.
- Engage in mindfulness and relaxation techniques to reduce stress and enhance cognitive functioning, promoting overall mental well-being.
- Analyze case studies and real-life examples illustrating successful memory enhancement and cognitive preservation techniques for senior citizens.
- Discuss the importance of ongoing cognitive stimulation and lifelong learning in maintaining mental sharpness and cognitive vitality.
- Reflect on personal experiences and challenges related to memory and cognitive function, sharing insights and strategies with fellow participants.
- Develop an actionable plan for incorporating memory enhancement techniques and brain-healthy habits into daily life routines beyond the workshop.
By the conclusion of the “Full-Day Mental Resurgence” workshop, participants will leave revitalized and empowered with practical memory enhancement skills and strategies to support cognitive health and promote mental well-being in their daily lives as senior citizens.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$681.08
Location: Live Online Learning with a Trainer
Max Class Size: 6
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